Nutrient Comparison: Vitasoy USA, Organic Nasoya Silken Tofu VS Soymilk, original and vanilla, light, with added calcium, vitamins A and D per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA, Organic Nasoya Silken Tofu versus 7 oz of Soymilk, original and vanilla, light, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA, Organic Nasoya Silken Tofu vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Soymilk, original and vanilla, light, with added calcium, vitamins A and D have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Vitasoy USA, Organic Nasoya Silken Tofu vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
- 7 ounces of Vitasoy USA, Organic Nasoya Silken Tofu have 2.1 times more Iron than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- While 7 oz of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 1.6 times more Calcium and 24 times more Sodium than Vitasoy USA, Organic Nasoya Silken Tofu.
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vitasoy USA, Organic Nasoya Silken Tofu have 3.2 times more Fat and 2 times more Protein than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- While 7 oz of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 2.5 times more Carbohydrate and 13.1 times more Sugars than Vitasoy USA, Organic Nasoya Silken Tofu.
- 7 ounces of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Carbohydrate
- Both Vitasoy USA, Organic Nasoya Silken Tofu as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber in seven ounces.