Nutrient Comparison: Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Navel Oranges:
- Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Raw Navel Oranges have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Navel Oranges:
- 7 ounces of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have 4.4 times more Calcium and 15.4 times more Iron than Navel Oranges.
- Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Navel Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have 2.4 times more Energy, 42 times more Fat, 76.5 times more Saturated Fat and 13.6 times more Protein than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 4.5 times more Carbohydrate and 14.2 times more Sugars than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Navel Oranges offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Protein