Lets compare vitamin content per 5 ounces of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Navel Oranges:
Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Raw Navel Oranges have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Navel Oranges:
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 4.4 times more Calcium and 15.4 times more Iron than Raw Navel Oranges.
Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Raw Navel Oranges have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 2.4 times more Energy, 42 times more Fat, 76.5 times more Saturated Fat and 13.6 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 4.5 times more Carbohydrate and 14.2 times more Sugars than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Raw Navel Oranges have similar amounts of Fiber per 5 oz.
Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.