Nutrient Comparison: Vitasoy USA, Vitasoy Organic Creamy Original Soymilk VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Fresh Orange juice:
- 7 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.5 times more Vitamin B1 and 1.7 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Fresh Orange juice:
- 7 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 11.5 times more Calcium, 2 times more Iron, 1.5 times more Magnesium, 66 times more Sodium and 7.4 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.5 times more Potassium than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Fresh Orange juice contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 4.1 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.3 times more Carbohydrate and 4.2 times more Sugars than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Protein
- Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk as well as Raw Orange juice provide inadequate amounts of Energy and Fiber in seven ounces.