Nutrient Comparison: Boiled Waxgourd VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Waxgourd versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Waxgourd vs Fresh Orange juice:
- 7 ounces of Boiled Waxgourd have 28 times more Vitamin K than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.6 times more Vitamin B1, 30 times more Vitamin B2, 1.6 times more Vitamin B5, 7.5 times more Vitamin B9 and 4.8 times more Vitamin C than Boiled and Drained Waxgourd.
- Both Boiled Waxgourd and Fresh Orange juice provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Waxgourd have insufficient amounts of Vitamin B2 and Vitamin B9
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Boiled and Drained Waxgourd as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Waxgourd vs Fresh Orange juice:
- 7 ounces of Boiled Waxgourd have 1.9 times more Iron, 4 times more Manganese, 107 times more Sodium and 11.8 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2 times more Copper and 40 times more Potassium than Boiled and Drained Waxgourd.
- Both Boiled Waxgourd and Fresh Orange juice contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Boiled Waxgourd lack sufficient amounts of Potassium
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Boiled and Drained Waxgourd as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Waxgourd have 5 times more Fiber than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 3.4 times more Carbohydrate and 7.1 times more Sugars than Boiled and Drained Waxgourd.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Boiled and Drained Waxgourd as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.