Nutrient Comparison: Unenriched Bleached 13% Protein White (industrial) Wheat Flour VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Unenriched Bleached 13% Protein White (industrial) Wheat Flour versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Unenriched Bleached 13% Protein White (industrial) Wheat Flour vs Acorns:
- 7 ounces of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have 1.7 times more Vitamin B1 than Acorns.
- While 7 oz of Raw Acorns contain 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 11.7 times more Vitamin B6 and 2.8 times more Vitamin B9 than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Unenriched Bleached 13% Protein White (industrial) Wheat Flour vs Acorns:
- 7 ounces of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have 1.6 times more Iron, 1.5 times more Phosphorus and 3.1 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 1.7 times more Calcium, 3.3 times more Copper, 1.8 times more Magnesium, 2.1 times more Manganese and 4.2 times more Potassium than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have 1.8 times more Carbohydrate and 2.1 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 17.3 times more Fat, 16.4 times more Saturated Fat and 6.9 times more Omega 6 than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour and Acorns offer comparable quantities of Energy per seven ounces.