Nutrient Comparison: Whole Wheat Flour VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Whole Wheat Flour versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Whole Wheat Flour vs Baked Potato Skin:
- 7 ounces of Whole Wheat Flour have 4.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B9 and 17.8 times more Vitamin E than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Whole-grain Wheat Flour.
- 7 ounces of Whole Wheat Flour have insufficient amounts of Vitamin C
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Whole-grain Wheat Flour as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Whole Wheat Flour vs Baked Potato Skin:
- 7 ounces of Whole Wheat Flour have 3.2 times more Magnesium, 6.6 times more Manganese, 3.5 times more Phosphorus, 88.3 times more Selenium and 5.3 times more Zinc than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2 times more Copper, 2 times more Iron and 1.6 times more Potassium than Whole-grain Wheat Flour.
- Both Whole Wheat Flour and Baked Potato Skin contain similar levels of Calcium per seven ounces.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Whole Wheat Flour have 1.7 times more Energy, 25 times more Fat, 7.3 times more Omega 3, 34.2 times more Omega 6, 1.6 times more Carbohydrate, 1.4 times more Fiber and 3.1 times more Protein than Baked Potato Skin.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6