Whole Wheat Flour has 1.7 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Whole Wheat Flour or Baked Potato Skin?
Whole Wheat Flour VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Wheat Flour or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Whole Wheat Flour vs Baked Potato Skin:
100 calories of Whole Wheat Flour have 2.4 times more Vitamin B1 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.4 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin C than Whole-grain Wheat Flour.
Both Whole Wheat Flour and Baked Potato Skin provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Whole Wheat Flour have insufficient amounts of Vitamin C
Both Whole-grain Wheat Flour as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Whole Wheat Flour vs Baked Potato Skin:
100 calories of Whole Wheat Flour have 1.9 times more Magnesium, 3.8 times more Manganese, 2.1 times more Phosphorus, 51.4 times more Selenium and 3.1 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 3.4 times more Copper, 3.4 times more Iron and 2.7 times more Potassium than Whole-grain Wheat Flour.
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Whole-grain Wheat Flour as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Whole Wheat Flour have 1.8 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.3 times more Fiber than Whole-grain Wheat Flour.
Both Whole Wheat Flour and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Whole-grain Wheat Flour as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.