Nutrient Comparison: Soft Red Winter Wheat VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Soft Red Winter Wheat versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soft Red Winter Wheat vs Florida Oranges:
- 7 ounces of Soft Red Winter Wheat have 3.9 times more Vitamin B1, 2.4 times more Vitamin B2, 12 times more Vitamin B3, 3.4 times more Vitamin B5, 5.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 5.6 times more Vitamin E than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain more Vitamin C than Soft Red Winter Wheat.
- 7 ounces of Soft Red Winter Wheat have insufficient amounts of Vitamin C
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E
- Both Soft Red Winter Wheat as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Soft Red Winter Wheat vs Florida Oranges:
- 7 ounces of Soft Red Winter Wheat have 11.5 times more Copper, 35.7 times more Iron, 12.6 times more Magnesium, 183 times more Manganese, 41.1 times more Phosphorus, 2.3 times more Potassium and 32.9 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.6 times more Calcium and 7.2 times more Water than Soft Red Winter Wheat.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soft Red Winter Wheat have 7.2 times more Energy, 20.3 times more Omega 6, 6.4 times more Carbohydrate, 5.2 times more Fiber and 14.8 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 22.3 times more Sugars than Soft Red Winter Wheat.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Soft Red Winter Wheat as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in seven ounces.