Nutrient Comparison: BUD LIGHT Beer VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of BUD LIGHT Beer versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of BUD LIGHT Beer vs Sunflower Seed Flour:
- Both BUD LIGHT Light Beer and Partially Defatted Sunflower Seed Flour have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for BUD LIGHT Beer vs Sunflower Seed Flour:
- 100 grams of BUD LIGHT Beer have 12.7 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 38 times more Calcium, 856.5 times more Copper, more Iron, 49.4 times more Magnesium, 329.2 times more Manganese, 62.6 times more Phosphorus and more Zinc than BUD LIGHT Light Beer.
- 100 grams of BUD LIGHT Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both BUD LIGHT Light Beer as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sunflower Seed Flour contain 11.2 times more Energy, 27.6 times more Carbohydrate, more Fiber and 192.2 times more Protein than BUD LIGHT Light Beer.
- 100 grams of BUD LIGHT Beer provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein