Nutrient Comparison: Higher Alcohol Light Beer VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Higher Alcohol Light Beer versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Higher Alcohol Light Beer vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain 60.8 times more Vitamin B1, 24.7 times more Vitamin B2, 2.2 times more Vitamin B3, 20.1 times more Vitamin B6, 18.8 times more Vitamin B9 and more Vitamin C than Higher Alcohol Light Beer.
- 100 grams of Higher Alcohol Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Higher Alcohol Light Beer as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Higher Alcohol Light Beer vs Dried Beechnuts:
- 100 grams of Higher Alcohol Light Beer have 14.1 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 111.7 times more Copper, 82 times more Iron, 48.4 times more Potassium, 9.5 times more Sodium and 36 times more Zinc than Higher Alcohol Light Beer.
- 100 grams of Higher Alcohol Light Beer lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Higher Alcohol Light Beer as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 12.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 43.5 times more Carbohydrate and 24.8 times more Protein than Higher Alcohol Light Beer.
- 100 grams of Higher Alcohol Light Beer provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein