Dried Beechnuts have 12.5 times more energy per unit of mass than Higher Alcohol Light Beer, which is very high in comparison to other foods. Higher Alcohol Light Beer having low energy density.
Discover which food has more nutrients per 100 calories - Higher Alcohol Light Beer or Dried Beechnuts?
Higher Alcohol Light Beer VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Higher Alcohol Light Beer or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Higher Alcohol Light Beer vs Dried Beechnuts:
100 calories of Higher Alcohol Light Beer have 5.6 times more Vitamin B3 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 4.9 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Higher Alcohol Light Beer.
100 calories of Higher Alcohol Light Beer have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Higher Alcohol Light Beer as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Higher Alcohol Light Beer vs Dried Beechnuts:
100 calories of Higher Alcohol Light Beer have more Magnesium, more Phosphorus and 176.2 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 8.9 times more Copper, 6.5 times more Iron and 3.9 times more Potassium than Higher Alcohol Light Beer.
100 calories of Higher Alcohol Light Beer lack sufficient amounts of Copper, Iron and Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Higher Alcohol Light Beer as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Dried Beechnuts contain more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 3.5 times more Carbohydrate than Higher Alcohol Light Beer.
Both Higher Alcohol Light Beer and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Higher Alcohol Light Beer provide inadequate amounts of Omega 3, Omega 6 and Carbohydrate
Both Higher Alcohol Light Beer as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.