Nutrient Comparison: Rice Sake VS Navel Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Rice Sake versus 100 g of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rice Sake vs Navel Oranges:
- 100 g of Raw Navel Oranges contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Rice Sake.
- 100 grams of Rice Sake have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Rice Sake as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Rice Sake vs Navel Oranges:
- 100 grams of Rice Sake have more Selenium than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 8.6 times more Calcium, 4.3 times more Copper, 1.8 times more Magnesium, 3.8 times more Phosphorus and 6.6 times more Potassium than Rice Sake.
- Both Rice Sake and Navel Oranges contain similar levels of Water per 100 grams.
- 100 grams of Rice Sake lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- 100 grams of Navel Oranges lack sufficient amounts of Selenium
- Both Rice Sake as well as Raw Navel Oranges lack sufficient amounts of Iron and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rice Sake have 2.7 times more Energy than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 2.5 times more Carbohydrate, more Sugars and more Fiber than Rice Sake.
- 100 grams of Rice Sake provide inadequate amounts of Fiber
- 100 grams of Navel Oranges provide inadequate amounts of Energy
- Both Rice Sake as well as Raw Navel Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.