Nutrient Comparison: Rice Sake VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Rice Sake versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rice Sake vs Navel Oranges:
- 14 oz of Raw Navel Oranges contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Rice Sake.
- 14 ounces of Rice Sake have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Rice Sake as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Rice Sake vs Navel Oranges:
- 14 ounces of Rice Sake have more Selenium than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 8.6 times more Calcium, 4.3 times more Copper, 1.8 times more Magnesium, 3.8 times more Phosphorus and 6.6 times more Potassium than Rice Sake.
- Both Rice Sake and Navel Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Rice Sake lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- 14 ounces of Navel Oranges lack sufficient amounts of Selenium
- Both Rice Sake as well as Raw Navel Oranges lack sufficient amounts of Iron and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rice Sake have 2.7 times more Energy than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.5 times more Carbohydrate, more Sugars and more Fiber than Rice Sake.
- 14 ounces of Rice Sake provide inadequate amounts of Fiber
- 14 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Rice Sake as well as Raw Navel Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.