Comparing Nutrients in 300 calories Rice SakeVS Navel Oranges
Weight per 300 calories
Rice Sake
224g
Navel Oranges
612g
Rice Sake has 2.7 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Rice Sake or Navel Oranges?
Discover which food has more nutrients per 300 calories - Rice Sake or Navel Oranges?
Lets compare vitamin content per 300 calories of Rice Sake vs Navel Oranges:
300 kcal of Raw Navel Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Rice Sake.
300 calories of Rice Sake have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Rice Sake as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Rice Sake vs Navel Oranges:
300 kcal of Raw Navel Oranges contain 23.5 times more Calcium, 11.9 times more Copper, 3.6 times more Iron, 5 times more Magnesium, 10.5 times more Phosphorus, 18.2 times more Potassium and 3 times more Water than Rice Sake.
300 calories of Rice Sake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Rice Sake as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Navel Oranges contain 6.9 times more Carbohydrate, more Sugars, more Fiber and 5 times more Protein than Rice Sake.
Both Rice Sake and Navel Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Rice Sake provide inadequate amounts of Fiber and Protein
Both Rice Sake as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.