Nutrient Comparison: Rice Sake VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Rice Sake versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rice Sake vs Navel Oranges:
- 7 oz of Raw Navel Oranges contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Rice Sake.
- 7 ounces of Rice Sake have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Rice Sake as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Rice Sake vs Navel Oranges:
- 7 ounces of Rice Sake have more Selenium than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 8.6 times more Calcium, 4.3 times more Copper, 1.8 times more Magnesium, 3.8 times more Phosphorus and 6.6 times more Potassium than Rice Sake.
- Both Rice Sake and Navel Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Rice Sake lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- 7 ounces of Navel Oranges lack sufficient amounts of Selenium
- Both Rice Sake as well as Raw Navel Oranges lack sufficient amounts of Iron and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rice Sake have 2.7 times more Energy than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 2.5 times more Carbohydrate, more Sugars and more Fiber than Rice Sake.
- 7 ounces of Rice Sake provide inadequate amounts of Fiber
- 7 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Rice Sake as well as Raw Navel Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.