Nutrient Comparison: Petite Sirah Red Table Wine VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Petite Sirah Red Table Wine versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Petite Sirah Red Table Wine vs Oranges with Peel :
- Both Petite Sirah Red Table Wine and Raw Oranges with Peel have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Petite Sirah Red Table Wine vs Oranges with Peel :
- Both Petite Sirah Red Table Wine and Raw Oranges with Peel have similar amounts of minerals per 100 g
- Both Petite Sirah Red Table Wine and Oranges with Peel contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Petite Sirah Red Table Wine have 1.3 times more Energy than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 5.8 times more Carbohydrate and 18.6 times more Protein than Petite Sirah Red Table Wine.
- 100 grams of Petite Sirah Red Table Wine provide inadequate amounts of Protein