Nutrient Comparison: Frozen Apples, heated VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Apples, heated versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Apples, heated vs Sunflower Seed Butter:
- 100 g of Sunflower Seed Butter no Salt contain 3.8 times more Vitamin B1, 14.8 times more Vitamin B2, 156.9 times more Vitamin B3, 20.5 times more Vitamin B5, 17.2 times more Vitamin B6, 237 times more Vitamin B9 and 6.8 times more Vitamin C than Frozen Apples, heated.
- 100 grams of Frozen Apples, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Apples, heated as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Apples, heated vs Sunflower Seed Butter:
- 100 grams of Frozen Apples, heated have 140.6 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 12.8 times more Calcium, 24.6 times more Copper, 21.7 times more Iron, 103.7 times more Magnesium, 14.2 times more Manganese, 83.3 times more Phosphorus, 7.6 times more Potassium, 522 times more Selenium and 97.8 times more Zinc than Frozen Apples, heated.
- 100 grams of Frozen Apples, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Sunflower Seed Butter no Salt contain 13.1 times more Energy, 167.3 times more Fat, 88.3 times more Saturated Fat, 2.9 times more Omega 3, 123.2 times more Omega 6, 1.9 times more Carbohydrate, 4.4 times more Fiber and 59.6 times more Protein than Frozen Apples, heated.
- 100 grams of Frozen Apples, heated provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein