Nutrient Comparison: Frozen Apples VS Canned Carrots with Liquids and Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Apples versus 100 g of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Apples vs Canned Carrots with Liquids and Salt:
- 100 g of Canned Carrots Solids and Liquids with Salt contain 2.5 times more Vitamin B2, 10 times more Vitamin B3, 2.6 times more Vitamin B5, 3.3 times more Vitamin B6, 8 times more Vitamin B9 and 20 times more Vitamin C than Frozen Apples.
- 100 grams of Frozen Apples have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Apples as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Apples vs Canned Carrots with Liquids and Salt:
- 100 g of Canned Carrots Solids and Liquids with Salt contain 7.8 times more Calcium, 1.8 times more Copper, 2.9 times more Iron, 3 times more Magnesium, 2.7 times more Manganese, 2.5 times more Phosphorus, 2.2 times more Potassium, 80 times more Sodium and 5.8 times more Zinc than Frozen Apples.
- Both Frozen Apples and Canned Carrots with Liquids and Salt contain similar levels of Water per 100 grams.
- 100 grams of Frozen Apples lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Frozen Apples as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Apples have 2.3 times more Carbohydrate and 4.1 times more Sugars than Canned Carrots with Liquids and Salt.
- While 100 g of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Fiber than Frozen Apples.
- Both Frozen Apples as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.