Comparing Nutrients in 500 calories Frozen ApplesVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Frozen Apples
1042g
Canned Carrots with Liquids and Salt
2174g
Frozen Apples have 2.1 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Apples or Canned Carrots with Liquids and Salt?
Frozen Apples VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Apples or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Frozen Apples vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 3.1 times more Vitamin B1, 5.1 times more Vitamin B2, 20.9 times more Vitamin B3, 5.4 times more Vitamin B5, 6.9 times more Vitamin B6, 16.7 times more Vitamin B9 and 41.7 times more Vitamin C than Frozen Apples.
500 calories of Frozen Apples have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Frozen Apples as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Apples vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 16.2 times more Calcium, 3.7 times more Copper, 6 times more Iron, 6.3 times more Magnesium, 5.6 times more Manganese, 5.2 times more Phosphorus, 4.7 times more Potassium, 4.2 times more Selenium, 167 times more Sodium, 12.1 times more Zinc and 2.2 times more Water than Frozen Apples.
500 calories of Frozen Apples lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Apples have 2 times more Sugars than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 2.9 times more Fiber and 4.3 times more Protein than Frozen Apples.
Both Frozen Apples and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
500 calories of Frozen Apples provide inadequate amounts of Protein
Both Frozen Apples as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.