Nutrient Comparison: Apricot nectar, canned, with added ascorbic acid VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Apricot nectar, canned, with added ascorbic acid versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Apricot nectar, canned, with added ascorbic acid vs Boiled Red Kidney Beans:
- 100 grams of Apricot nectar, canned, with added ascorbic acid have 24.8 times more Vitamin C and 13.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2.7 times more Vitamin B1, 3.9 times more Vitamin B2, 3.9 times more Vitamin B3, 5.5 times more Vitamin B5, 3.2 times more Vitamin B6, 130 times more Vitamin B9 and 7 times more Vitamin K than Apricot nectar, canned, with added ascorbic acid.
- 100 grams of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Apricot nectar, canned, with added ascorbic acid as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Apricot nectar, canned, with added ascorbic acid vs Boiled Red Kidney Beans:
- 100 grams of Apricot nectar, canned, with added ascorbic acid have 1.3 times more Water than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2.5 times more Calcium, 12.7 times more Copper, 29.4 times more Iron, 9 times more Magnesium, 26.5 times more Manganese, 28.4 times more Phosphorus, 6 times more Potassium, more Selenium and 35.7 times more Zinc than Apricot nectar, canned, with added ascorbic acid.
- 100 grams of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Apricot nectar, canned, with added ascorbic acid have 40 times more Sugars than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2.3 times more Energy, more Omega 3, 1.7 times more Carbohydrate, 74 times more Fiber and 51 times more Protein than Apricot nectar, canned, with added ascorbic acid.
- 100 grams of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Apricot nectar, canned, with added ascorbic acid as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.