Nutrient Comparison: Apricot nectar, canned, with added ascorbic acid VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Apricot nectar, canned, with added ascorbic acid versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Apricot nectar, canned, with added ascorbic acid vs Boiled Red Kidney Beans:
- 1 pound of Apricot nectar, canned, with added ascorbic acid has 24.8 times more Vitamin C and 13.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.7 times more Vitamin B1, 3.9 times more Vitamin B2, 3.9 times more Vitamin B3, 5.5 times more Vitamin B5, 3.2 times more Vitamin B6, 130 times more Vitamin B9 and 7 times more Vitamin K than Apricot nectar, canned, with added ascorbic acid.
- 1 pound of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Apricot nectar, canned, with added ascorbic acid as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Apricot nectar, canned, with added ascorbic acid vs Boiled Red Kidney Beans:
- 1 pound of Apricot nectar, canned, with added ascorbic acid has 1.3 times more Water than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.5 times more Calcium, 12.7 times more Copper, 29.4 times more Iron, 9 times more Magnesium, 26.5 times more Manganese, 28.4 times more Phosphorus, 6 times more Potassium, more Selenium and 35.7 times more Zinc than Apricot nectar, canned, with added ascorbic acid.
- 1 pound of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Apricot nectar, canned, with added ascorbic acid has 40 times more Sugars than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.3 times more Energy, more Omega 3, 1.7 times more Carbohydrate, 74 times more Fiber and 51 times more Protein than Apricot nectar, canned, with added ascorbic acid.
- 1 pound of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Apricot nectar, canned, with added ascorbic acid as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.