Nutrient Comparison: Canned Apricots VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Canned Apricots versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Apricots vs Oil Roasted Almonds:
- 100 grams of Canned Apricots have more Vitamin A, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 4.4 times more Vitamin B1, 32.5 times more Vitamin B2, 9.7 times more Vitamin B3, 2.1 times more Vitamin B6, 13.5 times more Vitamin B9 and 29.2 times more Vitamin E than Apricots Canned in Heavy Syrup, Drained.
- 100 grams of Canned Apricots have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Apricots Canned in Heavy Syrup, Drained as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Apricots vs Oil Roasted Almonds:
- 100 grams of Canned Apricots have 27.7 times more Water than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 29.1 times more Calcium, 9.8 times more Copper, 12.3 times more Iron, 39.1 times more Magnesium, 35.8 times more Phosphorus, 4.9 times more Potassium, 41 times more Selenium and 27.9 times more Zinc than Apricots Canned in Heavy Syrup, Drained.
- 100 grams of Canned Apricots lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Apricots have 1.2 times more Carbohydrate and 4.1 times more Sugars than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 7.3 times more Energy, 501.5 times more Fat, 601.1 times more Saturated Fat, 643.8 times more Omega 6, 3.9 times more Fiber and 33.2 times more Protein than Apricots Canned in Heavy Syrup, Drained.
- 100 grams of Canned Apricots provide inadequate amounts of Omega 6 and Protein
- Both Apricots Canned in Heavy Syrup, Drained as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.