Nutrient Comparison: Archway Home Style Cookies, Old Fashioned Windmill Cookies VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Archway Home Style Cookies, Old Fashioned Windmill Cookies versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Fresh Orange juice:
- 100 grams of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 3.8 times more Vitamin B1, 8.3 times more Vitamin B2, 7.4 times more Vitamin B3 and 2.7 times more Vitamin B9 than Fresh Orange juice.
- While 100 g of Raw Orange juice contain more Vitamin C than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- 100 grams of Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Fresh Orange juice:
- 100 grams of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 3.3 times more Calcium, 15.3 times more Iron and 471 times more Sodium than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.8 times more Potassium and 29.4 times more Water than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 10.4 times more Energy, 87.8 times more Fat, 156.3 times more Saturated Fat, 6.9 times more Carbohydrate, 3.9 times more Sugars, 9 times more Fiber and 7.4 times more Protein than Fresh Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein