Comparing Nutrients in 100 calories Archway Home Style Cookies, Old Fashioned Windmill CookiesVS Fresh Orange juice
Weight per 100 calories
Archway Home Style Cookies, Old Fashioned Windmill Cookies
21.4g
Fresh Orange juice
222g
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 10.4 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Archway Home Style Cookies, Old Fashioned Windmill Cookies or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Archway Home Style Cookies, Old Fashioned Windmill Cookies
Archway Home Style Cookies, Old Fashioned Windmill Cookies VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Archway Home Style Cookies, Old Fashioned Windmill Cookies or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Fresh Orange juice:
100 kcal of Raw Orange juice contain 2.8 times more Vitamin B1, 1.4 times more Vitamin B3, 3.8 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Fresh Orange juice provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Fresh Orange juice:
100 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 1.5 times more Iron and 45.3 times more Sodium than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 3.2 times more Calcium, 18.4 times more Potassium and 306.1 times more Water than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
100 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 8.4 times more Fat and 15 times more Saturated Fat than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.5 times more Carbohydrate, 2.7 times more Sugars and 1.4 times more Protein than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies provide inadequate amounts of Protein
Both Archway Home Style Cookies, Old Fashioned Windmill Cookies as well as Raw Orange juice provide inadequate amounts of Fiber in 100 calories.