Nutrient Comparison: Cooked Asparagus VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Asparagus versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Asparagus vs Acorns:
- 100 grams of Cooked Asparagus have 25 times more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B9 and more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 1.7 times more Vitamin B3, 3.2 times more Vitamin B5 and 6.7 times more Vitamin B6 than Boiled and Drained Asparagus.
- Both Cooked Asparagus and Acorns provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Asparagus as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Asparagus vs Acorns:
- 100 grams of Cooked Asparagus have 3.3 times more Water than Acorns.
- While 100 g of Raw Acorns contain 1.8 times more Calcium, 3.8 times more Copper, 4.4 times more Magnesium, 8.7 times more Manganese, 1.5 times more Phosphorus and 2.4 times more Potassium than Boiled and Drained Asparagus.
- Both Cooked Asparagus and Acorns contain similar levels of Iron and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 17.6 times more Energy, 108.5 times more Fat, 64.6 times more Saturated Fat, 60.5 times more Omega 6, 9.9 times more Carbohydrate and 2.6 times more Protein than Boiled and Drained Asparagus.
- 100 grams of Cooked Asparagus provide inadequate amounts of Energy and Omega 6