Nutrient Comparison: Asparagus VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Asparagus versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Asparagus vs Dried Butternuts:
- 100 grams of Asparagus have 6.3 times more Vitamin A and 1.8 times more Vitamin C than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2.7 times more Vitamin B1, 2.3 times more Vitamin B5, 6.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Asparagus.
- Both Asparagus and Dried Butternuts provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Dried Butternuts have insufficient amounts of Vitamin A
- Both Raw Asparagus as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Asparagus vs Dried Butternuts:
- 100 grams of Asparagus have 27.9 times more Water than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2.2 times more Calcium, 2.4 times more Copper, 1.9 times more Iron, 16.9 times more Magnesium, 41.5 times more Manganese, 8.6 times more Phosphorus, 2.1 times more Potassium, 7.5 times more Selenium and 5.8 times more Zinc than Raw Asparagus.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Butternuts contain 30.6 times more Energy, 474.8 times more Fat, 32.7 times more Saturated Fat, 871.8 times more Omega 3, 843.2 times more Omega 6, 3.1 times more Carbohydrate, 2.2 times more Fiber and 11.3 times more Protein than Raw Asparagus.
- 100 grams of Asparagus provide inadequate amounts of Energy, Omega 3 and Omega 6