Nutrient Comparison: Wheat Bagels VS Boiled Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Wheat Bagels versus 100 g of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Wheat Bagels vs Boiled Broccoli:
- 100 grams of Wheat Bagels have 6.4 times more Vitamin B1, 1.7 times more Vitamin B2 and 6.1 times more Vitamin B3 than Boiled Broccoli.
- While 100 g of Boiled and Drained Broccoli contain more Vitamin A, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 4.5 times more Vitamin E and 94.1 times more Vitamin K than Wheat Bagels.
- 100 grams of Wheat Bagels have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Wheat Bagels as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Wheat Bagels vs Boiled Broccoli:
- 100 grams of Wheat Bagels have 2.9 times more Copper, 4.1 times more Iron, 2.4 times more Magnesium, 7.4 times more Manganese, 2.1 times more Phosphorus, 17.9 times more Selenium, 10.7 times more Sodium and 2.4 times more Zinc than Boiled Broccoli.
- While 100 g of Boiled and Drained Broccoli contain 2 times more Calcium, 1.8 times more Potassium and 2.4 times more Water than Wheat Bagels.
- Both Wheat Bagels as well as Boiled and Drained Broccoli lack sufficient amounts of Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Wheat Bagels have 7.1 times more Energy, 16.8 times more Omega 6, 6.8 times more Carbohydrate, 4.4 times more Sugars, 1.2 times more Fiber and 4.3 times more Protein than Boiled Broccoli.
- While 100 g of Boiled and Drained Broccoli contain 1.6 times more Omega 3 than Wheat Bagels.
- 100 grams of Boiled Broccoli provide inadequate amounts of Energy and Omega 6