Comparing Nutrients in 100 calories Wheat BagelsVS Boiled Broccoli
Weight per 100 calories
Wheat Bagels
40g
Boiled Broccoli
286g
Wheat Bagels have 7.1 times more energy per 100g than Boiled Broccoli. It has high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Wheat Bagels or Boiled Broccoli?
Wheat Bagels VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat Bagels or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Wheat Bagels vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain more Vitamin A, 4.2 times more Vitamin B2, 11.7 times more Vitamin B5, 9.7 times more Vitamin B6, 10.2 times more Vitamin B9, more Vitamin C, 32.4 times more Vitamin E and 671.9 times more Vitamin K than Wheat Bagels.
Both Wheat Bagels and Boiled Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Wheat Bagels have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Wheat Bagels as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Wheat Bagels vs Boiled Broccoli:
100 calories of Wheat Bagels have 2.5 times more Selenium and 1.5 times more Sodium than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 14.3 times more Calcium, 2.5 times more Copper, 1.7 times more Iron, 2.9 times more Magnesium, 3.4 times more Phosphorus, 12.7 times more Potassium, 2.9 times more Zinc and 17 times more Water than Wheat Bagels.
Both Wheat Bagels and Boiled Broccoli contain similar levels of Manganese per 100 calories.
100 calories of Wheat Bagels lack sufficient amounts of Calcium and Potassium
Both Wheat Bagels as well as Boiled and Drained Broccoli lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Wheat Bagels have 2.4 times more Omega 6 than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 11.2 times more Omega 3, 1.6 times more Sugars, 5.7 times more Fiber and 1.7 times more Protein than Wheat Bagels.
Both Wheat Bagels and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Wheat Bagels provide inadequate amounts of Omega 3
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6