Nutrient Comparison: Wheat Bagels VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Wheat Bagels versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Wheat Bagels vs Fresh Orange juice:
- 100 grams of Wheat Bagels have 4.5 times more Vitamin B1, 7 times more Vitamin B2, 8.4 times more Vitamin B3, 2 times more Vitamin B5, 3.7 times more Vitamin B6, 2.5 times more Vitamin B9 and 8 times more Vitamin E than Fresh Orange juice.
- While 100 g of Raw Orange juice contain more Vitamin C than Wheat Bagels.
- 100 grams of Wheat Bagels have insufficient amounts of Vitamin C
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Wheat Bagels as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Wheat Bagels vs Fresh Orange juice:
- 100 grams of Wheat Bagels have 1.8 times more Calcium, 4 times more Copper, 13.8 times more Iron, 4.6 times more Magnesium, 102.1 times more Manganese, 8.4 times more Phosphorus, 287 times more Selenium, 439 times more Sodium and 22 times more Zinc than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 2.4 times more Water than Wheat Bagels.
- Both Wheat Bagels and Fresh Orange juice contain similar levels of Potassium per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Wheat Bagels have 5.6 times more Energy, 6.9 times more Omega 3, 29.6 times more Omega 6, 4.7 times more Carbohydrate, 20.5 times more Fiber and 14.6 times more Protein than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.4 times more Sugars than Wheat Bagels.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein