Nutrient Comparison: Baking chocolate, unsweetened, liquid VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Baking chocolate, unsweetened, liquid versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baking chocolate, unsweetened, liquid vs Oil Roasted Almonds:
- 100 g of Oil Roasted Almonds contain 1.8 times more Vitamin B1, 2.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Baking chocolate, unsweetened, liquid.
- Both Baking chocolate, unsweetened, liquid as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Baking chocolate, unsweetened, liquid vs Oil Roasted Almonds:
- 100 grams of Baking chocolate, unsweetened, liquid have 2 times more Copper, 1.7 times more Potassium and 1.9 times more Selenium than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 5.4 times more Calcium, 1.5 times more Manganese and 1.4 times more Phosphorus than Baking chocolate, unsweetened, liquid.
- Both Baking chocolate, unsweetened, liquid and Oil Roasted Almonds contain similar levels of Iron, Magnesium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baking chocolate, unsweetened, liquid have 6 times more Saturated Fat, more Omega 3, 2 times more Carbohydrate and 1.7 times more Fiber than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 1.3 times more Energy, 1.3 times more Omega 6, more Sugars and 1.8 times more Protein than Baking chocolate, unsweetened, liquid.
- Both Baking chocolate, unsweetened, liquid and Oil Roasted Almonds offer comparable quantities of Fat per 100 grams.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3