Oil Roasted Almonds have 1.3 times more energy per unit of mass than Baking chocolate, unsweetened, liquid, which is very high in comparison to other foods. Baking chocolate, unsweetened, liquid having very high energy density.
Discover which food has more nutrients per 100 calories - Baking chocolate, unsweetened, liquid or Oil Roasted Almonds?
Baking Chocolate, Unsweetened, Liquid VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baking chocolate, unsweetened, liquid or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Baking chocolate, unsweetened, liquid vs Oil Roasted Almonds:
100 kcal of Oil Roasted Almonds contain 2.2 times more Vitamin B2 and 1.4 times more Vitamin B3 than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Baking chocolate, unsweetened, liquid vs Oil Roasted Almonds:
100 calories of Baking chocolate, unsweetened, liquid have 2.6 times more Copper, 1.5 times more Iron, 1.2 times more Magnesium, 2.1 times more Potassium, 2.5 times more Selenium and 1.5 times more Zinc than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 4.2 times more Calcium than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid and Oil Roasted Almonds contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Baking chocolate, unsweetened, liquid lack sufficient amounts of Calcium
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baking chocolate, unsweetened, liquid have 7.7 times more Saturated Fat, more Omega 3, 2.6 times more Carbohydrate and 2.2 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.4 times more Protein than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid and Oil Roasted Almonds offer comparable quantities of Energy, Fat and Omega 6 per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3