Nutrient Comparison: Baking chocolate, unsweetened, liquid VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Baking chocolate, unsweetened, liquid versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baking chocolate, unsweetened, liquid vs Oil Roasted Almonds:
- 14 oz of Oil Roasted Almonds contain 1.8 times more Vitamin B1, 2.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Baking chocolate, unsweetened, liquid.
- Both Baking chocolate, unsweetened, liquid as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Baking chocolate, unsweetened, liquid vs Oil Roasted Almonds:
- 14 ounces of Baking chocolate, unsweetened, liquid have 2 times more Copper, 1.7 times more Potassium and 1.9 times more Selenium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 5.4 times more Calcium, 1.5 times more Manganese and 1.4 times more Phosphorus than Baking chocolate, unsweetened, liquid.
- Both Baking chocolate, unsweetened, liquid and Oil Roasted Almonds contain similar levels of Iron, Magnesium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baking chocolate, unsweetened, liquid have 6 times more Saturated Fat, more Omega 3, 2 times more Carbohydrate and 1.7 times more Fiber than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.3 times more Energy, 1.3 times more Omega 6, more Sugars and 1.8 times more Protein than Baking chocolate, unsweetened, liquid.
- Both Baking chocolate, unsweetened, liquid and Oil Roasted Almonds offer comparable quantities of Fat per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3