Nutrient Comparison: Boiled Balsam-pear , Leafy Tips with Salt VS Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Balsam-pear , Leafy Tips with Salt versus 100 g of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Balsam-pear , Leafy Tips with Salt vs Roasted Almonds:
- 100 grams of Boiled Balsam-pear , Leafy Tips with Salt have more Vitamin A, 1.9 times more Vitamin B1, 5.6 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 4.2 times more Vitamin B2, 3.7 times more Vitamin B3, 5.4 times more Vitamin B5 and 16.5 times more Vitamin E than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
- 100 grams of Boiled Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B5
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Balsam-pear , Leafy Tips with Salt vs Roasted Almonds:
- 100 grams of Boiled Balsam-pear , Leafy Tips with Salt have 83 times more Sodium and 36.8 times more Water than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 6.4 times more Calcium, 5.5 times more Copper, 3.7 times more Iron, 3 times more Magnesium, 4.2 times more Manganese, 6.1 times more Phosphorus, 2.2 times more Selenium and 11 times more Zinc than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
- Both Boiled Balsam-pear , Leafy Tips with Salt and Roasted Almonds contain similar levels of Potassium per 100 grams.
- 100 grams of Boiled Balsam-pear , Leafy Tips with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry Roasted Almonds contain 18.7 times more Energy, 262.7 times more Fat, 3.4 times more Carbohydrate, 4.7 times more Sugars, 5.7 times more Fiber and 5.8 times more Protein than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
- 100 grams of Boiled Balsam-pear , Leafy Tips with Salt provide inadequate amounts of Energy