Nutrient Comparison: Boiled Balsam-pear , Leafy Tips with Salt VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Balsam-pear , Leafy Tips with Salt versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Balsam-pear , Leafy Tips with Salt vs Roasted Almonds:
- 1 kilogram of Boiled Balsam-pear , Leafy Tips with Salt has more Vitamin A, 1.9 times more Vitamin B1, 5.6 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 4.2 times more Vitamin B2, 3.7 times more Vitamin B3, 5.4 times more Vitamin B5 and 16.5 times more Vitamin E than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
- 1 kilogram of Boiled Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B5
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Balsam-pear , Leafy Tips with Salt vs Roasted Almonds:
- 1 kilogram of Boiled Balsam-pear , Leafy Tips with Salt has 83 times more Sodium and 36.8 times more Water than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 6.4 times more Calcium, 5.5 times more Copper, 3.7 times more Iron, 3 times more Magnesium, 4.2 times more Manganese, 6.1 times more Phosphorus, 2.2 times more Selenium and 11 times more Zinc than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
- Both Boiled Balsam-pear , Leafy Tips with Salt and Roasted Almonds contain similar levels of Potassium per one kilogram.
- 1 kilogram of Boiled Balsam-pear , Leafy Tips with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Roasted Almonds contains 18.7 times more Energy, 262.7 times more Fat, 3.4 times more Carbohydrate, 4.7 times more Sugars, 5.7 times more Fiber and 5.8 times more Protein than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
- 1 kilogram of Boiled Balsam-pear , Leafy Tips with Salt provide inadequate amounts of Energy