Nutrient Comparison: Boiled Balsam-pear , Leafy Tips with Salt VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Balsam-pear , Leafy Tips with Salt versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Balsam-pear , Leafy Tips with Salt vs Dried Butternuts:
- 100 grams of Boiled Balsam-pear , Leafy Tips with Salt have 20.2 times more Vitamin A, 1.9 times more Vitamin B2, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 17.4 times more Vitamin C than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2.6 times more Vitamin B1 and 10.6 times more Vitamin B5 than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
- Both Boiled Balsam-pear , Leafy Tips with Salt and Dried Butternuts provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Boiled Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B5
- 100 grams of Dried Butternuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Balsam-pear , Leafy Tips with Salt vs Dried Butternuts:
- 100 grams of Boiled Balsam-pear , Leafy Tips with Salt have 1.4 times more Potassium, 249 times more Sodium and 26.6 times more Water than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.3 times more Calcium, 2.2 times more Copper, 3.9 times more Iron, 2.5 times more Magnesium, 12.2 times more Manganese, 5.8 times more Phosphorus, 19.1 times more Selenium and 10.4 times more Zinc than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
- 100 grams of Boiled Balsam-pear , Leafy Tips with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Butternuts contain 19.1 times more Energy, 284.9 times more Fat, 2 times more Carbohydrate, 2.5 times more Fiber and 6.9 times more Protein than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
- 100 grams of Boiled Balsam-pear , Leafy Tips with Salt provide inadequate amounts of Energy