Nutrient Comparison: Boiled Balsam-pear , Leafy Tips with Salt VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Balsam-pear , Leafy Tips with Salt versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Balsam-pear , Leafy Tips with Salt vs Dried Butternuts:
- 1 pound of Boiled Balsam-pear , Leafy Tips with Salt has 20.2 times more Vitamin A, 1.9 times more Vitamin B2, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 17.4 times more Vitamin C than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 2.6 times more Vitamin B1 and 10.6 times more Vitamin B5 than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
- Both Boiled Balsam-pear , Leafy Tips with Salt and Dried Butternuts provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Boiled Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B5
- 1 pound of Dried Butternuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Balsam-pear , Leafy Tips with Salt vs Dried Butternuts:
- 1 pound of Boiled Balsam-pear , Leafy Tips with Salt has 1.4 times more Potassium, 249 times more Sodium and 26.6 times more Water than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 1.3 times more Calcium, 2.2 times more Copper, 3.9 times more Iron, 2.5 times more Magnesium, 12.2 times more Manganese, 5.8 times more Phosphorus, 19.1 times more Selenium and 10.4 times more Zinc than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
- 1 pound of Boiled Balsam-pear , Leafy Tips with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Butternuts contains 19.1 times more Energy, 284.9 times more Fat, 2 times more Carbohydrate, 2.5 times more Fiber and 6.9 times more Protein than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
- 1 pound of Boiled Balsam-pear , Leafy Tips with Salt provide inadequate amounts of Energy