Nutrient Comparison: Bananas VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Bananas versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bananas vs Frozen Roasted Potatoes with Salt:
- 100 grams of Bananas have 5.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Bananas vs Frozen Roasted Potatoes with Salt:
- 100 g of Frozen Roasted Potatoes with Salt contain 1.9 times more Iron, 1.3 times more Potassium and 298 times more Sodium than Raw Bananas.
- Both Raw Bananas as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Bananas have 17.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.4 times more Energy and 2 times more Protein than Raw Bananas.
- Both Bananas and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Bananas provide inadequate amounts of Protein