Nutrient Comparison: Bananas VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Bananas versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bananas vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Bananas have 5.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Bananas vs Frozen Roasted Potatoes with Salt:
- 14 oz of Frozen Roasted Potatoes with Salt contain 1.9 times more Iron, 1.3 times more Potassium and 298 times more Sodium than Raw Bananas.
- Both Raw Bananas as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bananas have 17.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Energy and 2 times more Protein than Raw Bananas.
- Both Bananas and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Bananas provide inadequate amounts of Protein