Nutrient Comparison: Canned Black Turtle Beans VS Frozen Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Canned Black Turtle Beans versus 100 g of Frozen Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Black Turtle Beans vs Frozen Brussels Sprouts:
- 100 grams of Canned Black Turtle Beans have 1.3 times more Vitamin B1 and 1.2 times more Vitamin E than Frozen Brussels Sprouts.
- While 100 g of Frozen Brussels Sprouts, Unprepared contain more Vitamin A, 1.5 times more Vitamin B5, 3.7 times more Vitamin B6, 2 times more Vitamin B9, 27.4 times more Vitamin C and 82 times more Vitamin K than Canned Black Turtle Beans.
- Both Canned Black Turtle Beans and Frozen Brussels Sprouts provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Canned Black Turtle Beans have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Black Turtle Beans as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Black Turtle Beans vs Frozen Brussels Sprouts:
- 100 grams of Canned Black Turtle Beans have 1.3 times more Calcium, 5.8 times more Copper, 2 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus, 38.4 times more Sodium and 1.7 times more Zinc than Frozen Brussels Sprouts.
- While 100 g of Frozen Brussels Sprouts, Unprepared contain 1.3 times more Manganese than Canned Black Turtle Beans.
- Both Canned Black Turtle Beans and Frozen Brussels Sprouts contain similar levels of Potassium, Selenium and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Black Turtle Beans have 2.2 times more Energy, 2.1 times more Carbohydrate, 1.8 times more Fiber and 1.6 times more Protein than Frozen Brussels Sprouts.
- While 100 g of Frozen Brussels Sprouts, Unprepared contain 2.4 times more Omega 3 and 8.8 times more Sugars than Canned Black Turtle Beans.
- 100 grams of Frozen Brussels Sprouts provide inadequate amounts of Energy
- Both Canned Black Turtle Beans as well as Frozen Brussels Sprouts, Unprepared provide inadequate amounts of Omega 6 in 100 grams.