Nutrient Comparison: Canned Kidney Beans VS Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS per 100 g
Compare the macro and micronutrient content in 100 g of Canned Kidney Beans versus 100 g of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS:
- 100 grams of Canned Kidney Beans have 1.9 times more Vitamin B6 and 2.4 times more Vitamin B9 than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
- While 100 g of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain 1.3 times more Vitamin B1, 2.6 times more Vitamin B3 and 130 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Canned Kidney Beans have insufficient amounts of Vitamin E
- Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Kidney Beans vs Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS:
- 100 grams of Canned Kidney Beans have 2.1 times more Calcium and 31.2 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
- While 100 g of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain 1.8 times more Iron, 2.3 times more Magnesium, 1.8 times more Phosphorus, 1.5 times more Sodium and 2.4 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain similar levels of Potassium per 100 grams.
- 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Kidney Beans have 1.6 times more Fiber and 1.2 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
- While 100 g of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain 4.5 times more Energy, 6.2 times more Carbohydrate and 23.3 times more Sugars than Canned All Types Kidney Beans.