Nutrient Comparison: Canned Kidney Beans VS Cookies, graham crackers, chocolate-coated per 100 g
Compare the macro and micronutrient content in 100 g of Canned Kidney Beans versus 100 g of Cookies, graham crackers, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Cookies, graham crackers, chocolate-coated:
- 100 g of Cookies, graham crackers, chocolate-coated contain 2.3 times more Vitamin B1, 2.9 times more Vitamin B2, 4.1 times more Vitamin B3, 2.7 times more Vitamin B5, 1.4 times more Vitamin B9, more Vitamin B12, 49.5 times more Vitamin E and 1.6 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cookies, graham crackers, chocolate-coated provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Canned Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Canned All Types Kidney Beans as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Kidney Beans vs Cookies, graham crackers, chocolate-coated:
- 100 grams of Canned Kidney Beans have 1.7 times more Magnesium, 2.3 times more Zinc and 39 times more Water than Cookies, graham crackers, chocolate-coated.
- While 100 g of Cookies, graham crackers, chocolate-coated contain 1.4 times more Calcium, 1.4 times more Copper, 1.7 times more Iron, 2.8 times more Manganese and 12.3 times more Selenium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cookies, graham crackers, chocolate-coated contain similar levels of Phosphorus, Potassium and Sodium per 100 grams.
- 100 grams of Canned Kidney Beans lack sufficient amounts of Selenium
- 100 grams of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Kidney Beans have 1.5 times more Omega 3, 2 times more Fiber and 1.3 times more Protein than Cookies, graham crackers, chocolate-coated.
- While 100 g of Cookies, graham crackers, chocolate-coated contain 6 times more Energy, 43 times more Fat, 122 times more Saturated Fat, 42.5 times more Omega 6, 4.6 times more Carbohydrate and 20.2 times more Sugars than Canned All Types Kidney Beans.
- 100 grams of Canned Kidney Beans provide inadequate amounts of Omega 6