Nutrient Comparison: Canned Kidney Beans VS Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium per 100 g
Compare the macro and micronutrient content in 100 g of Canned Kidney Beans versus 100 g of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:
- 100 grams of Canned Kidney Beans have 6.8 times more Vitamin B1, 3.4 times more Vitamin B2, 3.1 times more Vitamin B3, 2.9 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin B9 and 10.3 times more Vitamin K than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
- While 100 g of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contain 20.8 times more Vitamin C than Canned All Types Kidney Beans.
- 100 grams of Canned Kidney Beans have insufficient amounts of Vitamin C
- 100 grams of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Kidney Beans vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:
- 100 grams of Canned Kidney Beans have 7.5 times more Copper, 4.7 times more Iron, 2.7 times more Magnesium, 6.4 times more Phosphorus, 2.3 times more Potassium, 59.2 times more Sodium and 6.6 times more Zinc than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
- While 100 g of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contain 1.4 times more Manganese than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contain similar levels of Calcium and Water per 100 grams.
- 100 grams of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium lack sufficient amounts of Copper and Zinc
- Both Canned All Types Kidney Beans as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Kidney Beans have 1.4 times more Energy, 16.4 times more Omega 3, 21.5 times more Fiber and 14.1 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
- While 100 g of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contain 7.7 times more Sugars and more Fructose than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium provide inadequate amounts of Omega 6 in 100 grams.