Nutrient Comparison: Canned Kidney Beans VS Van's, Gluten Free, Totally Original Waffles per 100 g
Compare the macro and micronutrient content in 100 g of Canned Kidney Beans versus 100 g of Van's, Gluten Free, Totally Original Waffles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Van's, Gluten Free, Totally Original Waffles:
- 100 grams of Canned Kidney Beans have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 4.5 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
- While 100 g of Van's, Gluten Free, Totally Original Waffles contain 4.4 times more Vitamin B3, 3.5 times more Vitamin B5 and 1.8 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Van's, Gluten Free, Totally Original Waffles provide similar amounts of Vitamin B6 per 100 grams.
Comparing minerals per 100 grams for Canned Kidney Beans vs Van's, Gluten Free, Totally Original Waffles:
- 100 grams of Canned Kidney Beans have 1.4 times more Copper, 2.1 times more Iron, 2 times more Potassium and 1.7 times more Water than Van's, Gluten Free, Totally Original Waffles.
- While 100 g of Van's, Gluten Free, Totally Original Waffles contain 1.4 times more Calcium, 5.3 times more Manganese, 3.8 times more Phosphorus and 1.7 times more Sodium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Van's, Gluten Free, Totally Original Waffles contain similar levels of Magnesium and Zinc per 100 grams.
- Both Canned All Types Kidney Beans as well as Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Kidney Beans have 1.7 times more Protein than Van's, Gluten Free, Totally Original Waffles.
- While 100 g of Van's, Gluten Free, Totally Original Waffles contain 3 times more Energy, 13.7 times more Fat, 5.5 times more Saturated Fat, 9.4 times more Omega 3, 15 times more Omega 6 and 2.8 times more Carbohydrate than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Van's, Gluten Free, Totally Original Waffles offer comparable quantities of Sugars per 100 grams.
- 100 grams of Canned Kidney Beans provide inadequate amounts of Omega 6