Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Van's, Gluten Free, Totally Original Waffles:
Canned All Types Kidney Beans have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 4.5 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
While Van's, Gluten Free, Totally Original Waffles contain 4.4 times more Vitamin B3, 3.5 times more Vitamin B5 and 1.8 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Van's, Gluten Free, Totally Original Waffles have similar amounts of Vitamin B6 per 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Van's, Gluten Free, Totally Original Waffles:
Canned All Types Kidney Beans have 1.4 times more Copper, 2.1 times more Iron, 2 times more Potassium, 2.3 times more Selenium and 1.7 times more Water than Van's, Gluten Free, Totally Original Waffles.
While Van's, Gluten Free, Totally Original Waffles contain 1.4 times more Calcium, 5.3 times more Manganese, 3.8 times more Phosphorus and 1.7 times more Sodium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Van's, Gluten Free, Totally Original Waffles have similar amounts of Magnesium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 1.7 times more Protein than Van's, Gluten Free, Totally Original Waffles.
While Van's, Gluten Free, Totally Original Waffles contain 3 times more Energy, 13.7 times more Fat, 5.5 times more Saturated Fat, 9.4 times more Omega 3, 15 times more Omega 6 and 2.8 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Van's, Gluten Free, Totally Original Waffles have similar amounts of Sugars per 7 oz.
Both Canned All Types Kidney Beans as well as Van's, Gluten Free, Totally Original Waffles have insufficient amounts of Fructose, Glucose and Sucrose in 7 oz.