Nutrient Comparison: Boiled California Red Kidney Beans VS Apricots, canned, water pack, with skin, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Apricots, canned, water pack, with skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Apricots, canned, water pack, with skin, solids and liquids:
- 100 grams of Boiled California Red Kidney Beans have 6.1 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 37 times more Vitamin B9 than Apricots, canned, water pack, with skin, solids and liquids.
- While 100 g of Apricots, canned, water pack, with skin, solids and liquids contain more Vitamin A and 2.8 times more Vitamin C than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Apricots, canned, water pack, with skin, solids and liquids:
- 100 grams of Boiled California Red Kidney Beans have 8.3 times more Calcium, 3.5 times more Copper, 9.3 times more Iron, 6.9 times more Magnesium, 6 times more Manganese, 10.5 times more Phosphorus, 2.2 times more Potassium, 12 times more Selenium and 7.8 times more Zinc than Apricots, canned, water pack, with skin, solids and liquids.
- While 100 g of Apricots, canned, water pack, with skin, solids and liquids contain 1.4 times more Water than Boiled California Red Kidney Beans.
- 100 grams of Apricots, canned, water pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 4.6 times more Energy, more Omega 3, 3.5 times more Carbohydrate, 5.8 times more Fiber and 12.9 times more Protein than Apricots, canned, water pack, with skin, solids and liquids.
- 100 grams of Apricots, canned, water pack, with skin, solids and liquids provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Apricots, canned, water pack, with skin, solids and liquids provide inadequate amounts of Omega 6 in 100 grams.