Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Apricots, canned, water pack, with skin, solids and liquids:
Boiled California Red Kidney Beans have 6.1 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 37 times more Vitamin B9 than Apricots, canned, water pack, with skin, solids and liquids.
While Apricots, canned, water pack, with skin, solids and liquids contain more Vitamin A and 2.8 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Apricots, canned, water pack, with skin, solids and liquids:
Boiled California Red Kidney Beans have 8.3 times more Calcium, 3.5 times more Copper, 9.3 times more Iron, 6.9 times more Magnesium, 6 times more Manganese, 10.5 times more Phosphorus, 2.2 times more Potassium, 12 times more Selenium and 7.8 times more Zinc than Apricots, canned, water pack, with skin, solids and liquids.
While Apricots, canned, water pack, with skin, solids and liquids contain 1.4 times more Water than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Boiled California Red Kidney Beans have 4.6 times more Energy, more Omega 3, 3.5 times more Carbohydrate, 5.8 times more Fiber and 12.9 times more Protein than Apricots, canned, water pack, with skin, solids and liquids.
Both Boiled California Red Kidney Beans as well as Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.