Nutrient Comparison: Boiled California Red Kidney Beans VS Tangerines per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Tangerines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Tangerines:
- 100 grams of Boiled California Red Kidney Beans have 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 4.6 times more Vitamin B9 than Tangerines.
- While 100 g of Raw Tangerines contain more Vitamin A and 22.3 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Tangerines provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Tangerines have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Tangerines:
- 100 grams of Boiled California Red Kidney Beans have 1.8 times more Calcium, 6.9 times more Copper, 19.9 times more Iron, 4 times more Magnesium, 8.2 times more Manganese, 6.9 times more Phosphorus, 2.5 times more Potassium, 12 times more Selenium and 12.3 times more Zinc than Tangerines.
- While 100 g of Raw Tangerines contain 1.3 times more Water than Boiled California Red Kidney Beans.
- 100 grams of Tangerines lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 2.3 times more Energy, 1.8 times more Omega 3, 1.7 times more Carbohydrate, 5.2 times more Fiber and 11.3 times more Protein than Tangerines.
- 100 grams of Tangerines provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Raw Tangerines provide inadequate amounts of Omega 6 in 100 grams.