Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Tangerines
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Tangerines
189g
Boiled California Red Kidney Beans have 2.3 times more energy per 100g than Tangerines. It has average energy density when compared to other foods. Raw Tangerines having low energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Tangerines?
Boiled California Red Kidney Beans VS Tangerines Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Tangerines?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Tangerines:
100 calories of Boiled California Red Kidney Beans have 2 times more Vitamin B9 than Tangerines.
While 100 kcal of Raw Tangerines contain more Vitamin A, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 52.1 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Tangerines provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Raw Tangerines have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Tangerines:
100 calories of Boiled California Red Kidney Beans have 2.9 times more Copper, 8.5 times more Iron, 1.7 times more Magnesium, 3.5 times more Manganese, 2.9 times more Phosphorus and 5.3 times more Zinc than Tangerines.
While 100 kcal of Raw Tangerines contain 1.3 times more Calcium and 3 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Tangerines contain similar levels of Potassium per 100 calories.
100 calories of Tangerines lack sufficient amounts of Zinc
Both Boiled California Red Kidney Beans as well as Raw Tangerines lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 2.2 times more Fiber and 4.8 times more Protein than Tangerines.
While 100 kcal of Raw Tangerines contain 1.3 times more Omega 3 and 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Tangerines offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Raw Tangerines provide inadequate amounts of Omega 6 in 100 calories.