Nutrient Comparison: Boiled California Red Kidney Beans VS Tangerines per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Tangerines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Tangerines:
- 1 pound of Boiled California Red Kidney Beans has 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 4.6 times more Vitamin B9 than Tangerines.
- While 1 lb of Raw Tangerines contains more Vitamin A and 22.3 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Tangerines provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Tangerines have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Tangerines:
- 1 pound of Boiled California Red Kidney Beans has 1.8 times more Calcium, 6.9 times more Copper, 19.9 times more Iron, 4 times more Magnesium, 8.2 times more Manganese, 6.9 times more Phosphorus, 2.5 times more Potassium, 12 times more Selenium and 12.3 times more Zinc than Tangerines.
- While 1 lb of Raw Tangerines contains 1.3 times more Water than Boiled California Red Kidney Beans.
- 1 pound of Tangerines lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 2.3 times more Energy, 1.8 times more Omega 3, 1.7 times more Carbohydrate, 5.2 times more Fiber and 11.3 times more Protein than Tangerines.
- 1 pound of Tangerines provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Raw Tangerines provide inadequate amounts of Omega 6 in one pound.